Sleep well on any shift pattern
Tidewell helps shift workers sleep better around rotating shifts. It builds a sleep plan around your rota, times light and caffeine, and nudges you with gentle reminders.
Free plan available. Tidewell Plus with a 14-day free trial.
Our belief about rotating shifts
Rotating shifts are hard on the body clock, and sleep can be planned, not just endured.
The problem is the rota, not the person. Tidewell works with the pattern you already live by, so each sleep has a place in your week.
Nights, early starts and quick changeovers all leave their mark. A plan built around those shifts makes rest something you can count on.
What the app does for your sleep
Three quiet tools, built around the shifts you actually work.
Sleep plan from your rota
Enter your shifts and Tidewell builds the sleep blocks around them, including night runs and quick changeovers.
Light and caffeine timing
Know when to seek light and when to avoid it, and the last safe caffeine time before your sleep.
Gentle reminders
A nudge when it is time to wind down, wake up or wear sunglasses on the drive home. Never noisy alarms.
A pause before the shift ends
Sleep is part of the shift, too.
How it works in three steps
- 1
Add your rota
Enter your shifts for the coming weeks.
- 2
Get your plan
Tidewell sets your sleep windows, light and caffeine times.
- 3
Follow the reminders
Gentle reminders keep you on track. Adjust the plan when your rota changes.
Start free, or try Plus for 14 days
The Free plan has no time limit. The Plus trial is free for 14 days.
Free
$0
No time limit
- The sleep plan from your rota
- Gentle reminders
Tidewell Plus
Popular$5.99
per month
- The full sleep plan from your rota
- Light and caffeine timing
- Gentle reminders
- 14-day free trial
The 14-day trial of Tidewell Plus is free. After it ends, Plus moves to $5.99 a month unless you cancel.
Questions from shift workers
Your next sleep can be planned
Download Tidewell for iPhone and start on the free plan today.